Your client, Mrs. Smith, just began training with you. She complains of lower back pain and occasional neck pain. She sits for extended periods of time at work in an ill-fitting chair. She rarely exercises and always takes the elevator at work. Mrs. Smith is overweight by 40 lbs., she drinks three large diet sodas every day because she needs the caffeine to stay awake, and she smokes at least four cigarettes a day (usually after meals or eating).
Examine the exercise mode of flexibility by addressing the following:
Your initial post must be at least 250 words and contain at least three scholarly sources (one may be the textbook). All sources must be cited in APA style as outlined in the Ashford Writing Center
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